Being Healthy is About Exercise, Eating Right… and SKIN CARE
Find out why looking out for your skin is just as important as all the other ways you take care of yourself.
When it comes to taking care of ourselves, we all know the importance of exercise, a smart diet
What is skin health?
On a functional level, it means your skin is working properly. It means it’s sufficiently hydrated and therefore able to protect you from environmental damage. When your skin is well cared for, you’re free from dryness. Healthy skin feels comfortable and looks beautiful.
Why skin health matters: The benefits of healthy skin
- Healthy skin is your first line of defense.
Skin is your body’s largest organ, accounting for around 16% of your body weight. Its most important functions are keeping moisture in and keeping bad stuff out. The top layer of skin—also known as the stratum corneum—is approximately 40 micrometers thick or about the thickness of a fine human hair. In this thin top layer, skin cells protect against infection-causing microbes and bacteria. However, the stratum corneum is also highly susceptible to dryness and damage. If dryness penetrates too deeply, it affects skin cells, leaving them too weak and underdeveloped to protect you from the outside world.
- It’s health that you can see.
Skin’s surface reflects what’s going on underneath. If skin cells are tight and stiff, your skin will feel itchy and uncomfortable at the surface. Skin damage can begin days before you see any signs of dryness. If dryness penetrates the skin’s layers too deeply, it can lead to visible damage like flaky or irritated skin.
- Skin is your lifelong companion.
Due to natural renewal processes, the top layer of your skin today isn’t the
sameyou had when you were 5 years old, or even a month ago. Skin changes as you grow. From soft, sensitive baby skin to adolescent oiliness to the drier skin of later years, your skin is there to protect you through it all. Just like exercising and watching what you eat, caring for your skin is a major factor in maintaining overall health. Keep skin healthy by using a healing moisturiser regularly
The advice in this article does not constitute medical advice, it is solely available for information purposes.
No products available.
How to Treat Dry Winter Skin
Many of us find ourselves with dry winter skin during the colder months. Luckily, this is easily fixed – find out how to prevent dry skin in winter here.
Causes of Dry Skin & How Moisture Heals It
Do you know what causes dry skin? This infographic explains the different stages of moisture loss and how to heal dry skin.
Your Body Care Routine
A great skin care routine is about more than just your face – body care is essential. Find great tips for your full body skin care routine here.
What Causes Dry Skin?
Once you know what causes dry skin, it's much easier to give your skin the care it needs. Discover 5 top dry skin causes and how to avoid them here.