Eczema: How to Care for Hands and Feet

Treatments to consider for eczema hands and feet.

Eczema: How to Care for Hands and Feet
Eczema, or dermatitis, is the term for different types of skin inflammation1. In most cases, skin gets itchy, red and dry—even cracked. While the hands and feet are the most vulnerable, eczema can appear on any part of the body and be very painful.

Possible causes of eczema range from genes to stress to an overactive immune system2. Colder climates can deplete the skin of moisture - exacerbating eczema symptoms. Additionally, those that experienced eczema as a child may be at greater risk for having it as an adult.

But many times, eczema can be caused by our routine. For example, hands that stay wet or in latex gloves for extended periods of time are prone to eczema on hands. And working with chemicals, solvents and detergents increases the risk.

Consult a doctor about your eczema who may guide you to reduce the risk of a flare-up by knowing the cause and exercising good skin care3. Consider using a humidifier to keep moisture in the air, and limit strenuous exercise as sweating can irritate dry skin. Eating right, wearing cotton socks and making time for activities that reduce stress, like a hobby or meditation, may also help keep flare ups at bay.